Christi

Ship rock marathon relay

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23

2006 Ogden marathon 3:14:45

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half 1:28

2011 Moab half 1:26:17

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years

Personal:

Married with three kids

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 3 Lifetime Miles:						36.00
Saucony Kinvara Lifetime Miles:						33.00
Brooks Lifetime Miles:						25.00

Sat, May 03, 2014

Race: Ship rock marathon relay (5 Miles) 00:31:28

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	0.00	0.00	0.00	0.50

Ran the ship rock relay marathon this morning. Our team had 5 runners each running 5miles except for leg 5 which ran 6.2 miles. I ran leg 4 which was either gradual uphill or downhill the whole time.(nothing steep-but not completely flat either) my splits were 6:06 (slight down) 6:11 (slight down) 6:49 (uphill) 6:19 (slight up) 6:03 (flat). .05 in 17 seconds. Overall average pace was 6:17. I was hoping for my pace to be around 6:10-6:15 but I still Felt pretty good about this one.. I was mostly running by myself the whole time. A team of running men all dressed the same passed me going really fast and during my run I passed 2 or 3 of them. Our team was 1st relay team overall-so that was exciting. We ran 2:49 for our overall time. Got some pottery for winning. Fun race today!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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